Hungry Girl's Day-Off Diet Souper-Sized Soup

Yield: 4 servings
Calories: 89
Theme: Day-Off Diet

Warm up with this simple yet hearty vegetable soup recipe. It's perfect for lunch or dinner when paired with a side salad or freshly baked bread. Find out more about the Day-Off Diet and take the Day-Off Diet Assessment so you can find out which social support group is right for you.


  • 1 cup chopped onion
  • 1 tbsp chopped garlic
  • 6 cups low-sodium chicken, vegetable, or beef broth
  • 3 cups chopped green cabbage
  • 1 cup chopped green beans
  • 1 cup chopped zucchini
  • 2 tbsp tomato paste
  • 1 tsp dried basil
  • 1/2 tsp dried oregano
  • 1/2 tsp black pepper, or more to taste
  • pinch salt (optional)


1. Bring a large nonstick pot to medium heat. Add carrots, onion, and garlic, and cook and stir until onion has softened, about 5 minutes.


2. Carefully add all remaining ingredients to the pot. Bring to a boil and then reduce to a simmer.


3. Cover and cook for 15 minutes, or until green beans are tender.

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This recipe was recently featured in Food Truth Series: What You Need to Know About Processed Meats.

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