Hungry Girl's Day-Off Diet Strawberry Almond Crepes

Yield: 1 servings
Calories: 330
Theme: Day-Off Diet
Rating:  This recipe has not been rated

Indulge in the morning with this decadent and sweet breakfast crepe. Plus, get a good dose of protein to help keep you full and power through the day. Try this recipe if you're on the Day-Off Diet. Find out more about the Day-Off Diet and take the Day-Off Diet Assessment so you can find out which social support group is right for you.



  • 1/2 cup egg whites
  • 2 tbsp vanilla protein powder with about 100 calories
  • 1/8 tsp vanilla extract
  • 1/8 tsp cinnamon
  • 1/4 cup fat-free vanilla yogurt
  • 2 tbsp low-sugar strawberry preserves
  • 1 1/4 cups sliced strawberries
  • 1/2 oz (about 2 tbsp) sliced almonds


1. To make the batter, in a small bowl, combine egg whites, protein powder, vanilla extract, and cinnamon. Whisk until uniform.


2. To make the crepes, bring a 10-inch skillet sprayed with nonstick spray to medium heat. Pour half of the batter into the pan, quickly tilting the skillet in all directions to evenly coat the bottom. Cook until lightly browned on the bottom, about 2 minutes. Carefully flip with an offset spatula or flexible rubber spatula. Cook until lightly browned on the other side, about 1 minute.


3. Transfer the crepe to a plate, and repeat with remaining egg mixture to make another crepe.


4. In a medium bowl, mix yogurt with preserves until uniform. Add strawberries and almonds, and stir to coat. Divide mixture between the centers of the crepes.


5. Fold both sides of each crepe over the filling. 


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