Hungry Girl's Egg Scramble & Bun

Yield: 1 servings
Calories: 272
Theme: Breakfast
Rating:  This recipe has not been rated
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With a superstar amount of fiber and protein along with a whole lot of deliciousness, you'll be ready to take on your busy day.

Ingredients

  • 1 100-calorie flat sandwich bun or light English muffin
  • 1 light whipped butter
  • 3/4 cup egg whites or fat-free liquid egg substitute
  • 1/4 cup chopped tomato
  • Optional seasonings: garlic powder, onion powder, black pepper
  • 1 cup raspberries and/or blackberries

Directions

Toast bun/muffin halves, if you like, and spread with butter.

In a large microwave-safe mug sprayed with nonstick spray, microwave egg whites/substitute for 1 1/2 minutes.

Stir and microwave for 1 minute, or until set. Or just scramble in a skillet sprayed with nonstick spray.

Top with chopped tomato or enjoy with tomato slices.

Serve with berries.

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