Amp up your taste buds while packing the protein just in time for dinner time!
1 cup bran cereal
1 tsp salt-free seasoning mix
1/4 cup egg whites
6 oz boneless skinless chicken breast, cut into 6 strips
1 tbsp mustard
1 cup lettuce
1 cup high-volume veggies (mushrooms, cucumber)
2 tsp vinegar of choice
1 tsp extra virgin olive oil or grape seed oil
Prehead oven to 375°F. Spray a baking sheet with nonstick spray.
In a small blender or food processor, grind cereal into crumbs.
Transfer to a wide bowl, and mix in seasoning mix.
Place egg whites in another wide bowl.
One at a time, dunk chicken strips in egg, shake to remove excess, and coat with crumbs.
Evenly lay on the baking sheet.
Bake for 8 minutes. Flip chicken. Bake until cooked through and crispy, about 6 minutes.
Toss salad ingredients in another medium bowl. Serve with chicken strips and mustard for dipping.