Lose weight with customized meal plans that fit your lifestyle! The two meal plans, created by Dr. Michael Roizen and nutritionist Kristin Kirkpatrick from the Cleveland Clinic, are packed with healthier versions of your favorite foods, so you'll always find a recipe that suits your appetite.
Amp up your taste buds while packing the protein just in time for dinner time!
1 cup bran cereal
1 tsp salt-free seasoning mix
1/4 cup egg whites
6 oz boneless skinless chicken breast, cut into 6 strips
1 tbsp mustard
1 cup lettuce
1 cup high-volume veggies (mushrooms, cucumber)
2 tsp vinegar of choice
1 tsp extra virgin olive oil or grape seed oil
Prehead oven to 375°F. Spray a baking sheet with nonstick spray.
In a small blender or food processor, grind cereal into crumbs.
Transfer to a wide bowl, and mix in seasoning mix.
Place egg whites in another wide bowl.
One at a time, dunk chicken strips in egg, shake to remove excess, and coat with crumbs.
Evenly lay on the baking sheet.
Bake for 8 minutes. Flip chicken. Bake until cooked through and crispy, about 6 minutes.
Toss salad ingredients in another medium bowl. Serve with chicken strips and mustard for dipping.