With a superstar amount of fiber and protein along with a whole lot of deliciousness, you'll be ready to take on the day come what may!
- 1/2 cup old-fashioned oats
- 1 no-calorie sweetener packet
- 1/4 tsp cinnamon
- 1 dash salt
- 3/4 cup fat-free milk
- 1/8 tsp vanilla extract
- 1/4 cup canned pure pumpkin
- 1/4 cup berries
- 1/4 cup almonds or pistachios
- 2 large hard-boiled egg white
In a nonstick pot, combine all oatmeal ingredients except pumpkin, berries, nuts and eggs.
Mix in 1 1/4 cups water.
Bring to a boil and then reduce to a simmer.
Add pumpkin and cook and stir until thick and creamy, 12 to 15 minutes.
Transfer to a medium bowl and let slightly cool and thicken.
Top with berries and nuts, or have ‘em on the side with your egg whites!
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