Hungry Girl’s Popeye’s Pizza

Yield: 1 servings
Calories: 267
Theme: New
Rating:  This recipe has not been rated

We've all struggled to find a healthy alternative to supermarket frozen pizza — until now! Where the advertisements often try to trick you with misleading serving sizes, Lillien's reinvention is only 267 calories per serving! It only has nine ingredients, all probably already in your kitchen, so try it out with your favorite toppings today.

 

From Hungry Girl Clean & Hungry OBSESSED! by Lisa Lillien

Ingredients

  • 2 cups spinach leaves
  • 1/4 cup egg whites (about 2 large eggs worth)
  • 2 tbsp shredded part-skim mozzarella cheese
  • 2 tbsp whole-wheat flour
  • 1 tbsp grated Parmesan cheese
  • 1/4 tsp Italian seasoning
  • 1/8 tsp onion powder
  • 1/8 tsp garlic powder
  • 1/4 cup canned crushed tomatoes
  • 1/4 tsp Italian seasoning (for topping)
  • 1/4 tsp onion powder (for topping)
  • 1/4 tsp garlic powder (for topping)
  • 3 tbsp shredded part-skim mozzarella cheese (for topping)

Directions

1. Preheat oven to 400°F. Line a baking sheet with parchment paper.

 

2. Place crust ingredients in a food processor. Puree until uniform.

 

3. Pour onto the center of the baking sheet. Using a spatula, shape into a circle, about 1/4 inch thick and 6 inches in diameter.

 

4. Bake until top has browned and edges are slightly crispy, about 20 minutes.

 

5. Meanwhile, make the topping. In a medium bowl, stir seasonings into crushed tomatoes.

 

6. Spread seasoned tomatoes over the crust, leaving a 1/2-inch border. Top with mozzarella.

 

7. Bake until cheese has melted and crust is mostly crispy, 8 to 10 minutes.

Watch The Video

This recipe was recently featured in Oz Investigates: Instant Foods: From Coffee to Oatmeal to Rice: Can Speedy Be Healthy?.

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