Hungry Girl's Stuffed 'n Smothered Berry French Toast

Yield: 1 servings
Calories: 323
Theme: Breakfast
Rating:  This recipe has not been rated
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Say good-bye to your bland and boring French toast forever. Stuffed with sweet ricotta and covered in ripe berries, this recipe is sure to fill your tummy and satisfy your wildest breakfast cravings. At-home breakfast has never tasted so decadent.  

Ingredients

  • 1/4 cup egg whites or fat-free liquid eggs
  • 1/4 tsp vanilla extract, divided
  • 1/4 tsp cinnamon. divided
  • 1/3 cup light or low-fat ricotta cheese
  • 1 packet stevia
  • 2 tsp light buttery spread
  • 2 slices light bread
  • 1/2 cup sliced strawberries
  • 1/2 cup frozen unsweetened blueberries, thawed and drained
  • 1 1/2 tsp cornstarch

Directions

In a wide bowl, combine egg whites/substitute, 1/8 teaspoon vanilla extract, and 1/8 teaspoon cinnamon. Whisk thoroughly.

 

In a small bowl, combine ricotta cheese, half of the sweetener packet, remaining 1/8 teaspoon vanilla extract, and remaining 1/8 teaspoon cinnamon. Mix well.

 

Bring a large skillet sprayed with nonstick spray to medium-high heat. Add butter, and let it coat the bottom.

 

Thoroughly soak bread in egg mixture, until all the mixture has been absorbed. Cook until golden brown, 1 to 2 minutes per side. Transfer to a plate.

 

Spread ricotta mixture onto one slice of French toast. Top with the other piece of French toast, and lightly press to seal. Top with strawberries.

 

Place blueberries in a medium microwave-safe bowl sprayed with nonstick spray. Stir in 1 1/2 tablespoons water. Sprinkle with cornstarch, and stir to coat.

 

Microwave for 1 minute, or until hot and thickened.

 

Stir in remaining half of the sweetener packet, and spoon over French toast.

 

Makes 1 serving. 

323 calories, 8.5g fat, 482mg sodium, 43.5g carbs, 9g fiber, 16.5g sugars, 20.5g protein

 

 

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