Eating nutrient-dense, healthy foods is important for both the inside and outside of your body. In fact, eating a balanced diet has been shown to have anti-aging effects over time. In addition to being filled with delicious fruits and vegetables, this smoothie also contains sunflower oil, which contains vitamin E, which helps you get glowing and younger-looking skin.
Recipe from 10-Day Green Smoothie Cleanse, by J.J. Smith
- 2 handfuls greens of your choice
- 2 cups water
- 1 1/2 cups frozen peaches
- 1 banana, peeled
- 2 tbsp sunflower oil
- 2 tsp spirulina
1. Blend ingredients until smooth and enjoy!
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This recipe was recently featured in Food Truth: Why You Should Eat Potatoes Again.
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