If you’re looking for an easy way to get more fiber in your daily life, then this is the perfect smoothie for you! Packed with four cups of fruits and vegetables, this smoothie gives you up to 14 grams of extra fiber, which may help reduce your risk of diseases such as cancer and diabetes.
- 2 cups spinach
- 2 cups mixed berries
- 1 ripe avocado
- 2 tbsp ground flaxseeds
- 1 1/2 cups water
- 1 packet of stevia (optional)
1. Blend ingredients until smooth and enjoy!
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This recipe was recently featured in Breaking News: The Fiber Plan That Can Change Your Gut.
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