Jorge Cruise's Berry-Kiwi Parfait

Yield: 1 servings
Calories: 339
Rating:  This recipe has not been rated

Blending fruit and protein is one of the smartest ways to fill up. Coconut yogurt is a great protein to use as a base since it has no dairy and is full of antioxidants. Combining it with fruits makes it filling, delicious, and the best way to start your day.


  • 1/2 cup unsweetened coconut yogurt
  • 2 tbsp lemon juice
  • 1 tbsp lemon zest
  • 1/4 cup granola
  • 1/2 cup blueberries
  • 1/2 cup kiwi, chopped
  • fresh mint for garnish


1. In a small bowl, mix together coconut yogurt, lemon juice, and lemon zest.


2. Put half of the granola in bottom of a serving glass.


3. Layer yogurt, fruit, and the remaining granola.


4. Top with mint leaf and enjoy! 


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This recipe was recently featured in New Uses for Everyday Things to Get You Through the Holidays.

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