Joy Bauer’s Avocado ’n’ Egg Toast

Yield: 1 servings
Calories: 280
Theme: Breakfast
Rating:
(3)

Avocados are loaded with monounsaturated fats, which are good for your heart. The addition of egg and whole grains gives you a healthy breakfast to help you power through the day. Find more of Joy Bauer's healthy recipes and try out her Drop 10 Pounds by Summer diet today. 

Ingredients

  • 1 slice whole-grain bread
  • 1/4 avocado, mashed
  • 1 poached, hard-boiled, or scrambled egg
  • dash of pepper

Directions

1. Toast slice of bread and top with mashed avocado and egg.

 

2. Sprinkle with a bit of pepper and any other herbs of choice. Serve with one orange or half a grapefruit. 

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