Joy Bauer’s Baked Fish With Broccoli and Sweet Potato

Yield: 1 servings
Calories: 330
Theme: Dinner
Rating:  This recipe has not been rated

Loaded with protein, this easy fish dish pairs perfectly with steamed broccoli, a non-starchy vegetable that is a good source of fiber. The baked sweet potato offers even more fiber and essential nutrients like potassium and vitamins A and C. Give this recipe a try with halibut, salmon, or trout. Find more of Joy Bauer's healthy recipes and try out her Drop 10 Pounds by Summer diet today.

Ingredients

  • 5 oz grilled, roasted, or baked fish
  • 1 tsp olive oil
  • fresh lemon juice
  • salt
  • pepper
  • 2 cups steamed broccoli
  • 1/2 baked sweet potato

Directions

1. Preheat the oven to 350ºF. Line an 8-inch x 11-inch baking pan with parchment paper or aluminum foil.

 

2. Place fish in pan and drizzle with olive oil and season with lemon juice, salt, pepper, and any additional desired seasonings on both sides.

 

3. Bake for 20 to 25 minutes, or until fish is no longer translucent in the center and flakes when pressed with a fork. Serve with steamed broccoli and baked sweet potato.

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