Joy Bauer’s Egg-Vegetable Scramble

Yield: 1 servings
Calories: 153
Theme: New
Rating:
(1)

This protein- and nutrient-filled breakfast will help jump-start your day and keep you full until lunch. Find more of Joy Bauer's healthy recipes and try out her Drop 10 Pounds by Summer diet today. 

Ingredients

  • 1 whole egg
  • 3 egg whites
  • 1 cup veggies (your choice)

Directions

1. Scramble eggs in a pan until fully cooked. 

 

2. Add in one cup of non-starchy veggies of your choice. 

 

3. Serve with one slice of whole-grain toast, one orange, or one grapefruit. 

 

**Note: Calorie count is only for the eggs. Vegetable choices and breakfast add-ons are not included. 

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