Kathy's Spinach, Artichoke and Kale Dip

Yield: 10 servings
Calories: 158
Rating:  This recipe has not been rated
SAVE PRINT

Impress your guests with this creamy and delicious dip. Loaded with greens and cheese, this dish takes only minutes to put together and requires almost no maintenance when cooking. Put the ingredients in your slow cooker and go about your day. When you return, you will be met with a delicious surprise.

Ingredients

  • 2-3 cloves garlic, minced
  • 1/2 onion, chopped
  • 2 14-oz cans artichoke hearts
  • 10 oz spinach, chopped
  • 10 oz kale, chopped
  • 1 cup Parmesan cheese
  • 1 cup shredded part-skim mozzarella cheese
  • 1 cup nonfat Greek yogurt
  • 3/4 cup low-fat sour cream
  • 1/4 cup low-fat mayo
  • salt, to taste
  • pepper, to taste
  • toasted pita bread

Directions

Combine all ingredients (except pita bread) in slow cooker and cook on low for 6 hours.



Serve with toasted pita bread.



Makes 10 servings.

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