Lemon Dressing

Try this dressing on your chicken or fish.

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This simple dressing can help to jumpstart your weight loss. The citric acid that the lemon contains helps to hold food in your stomach longer, which prevents you from eating more later.


  • 2 tbsp olive oil
  • 1 tbsp fresh lemon juice
  • 1 clove garlic
  • salt
  • pepper


Pour over wild salmon fillet, chicken or other favorite lean protein, broil for 10-15 minutes depending on thickness of the protein.