Lentil Bowl

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Just like the rest of the body, the brain needs a steady stream of fuel to function, and the fuel it turns to first is glucose. Lentils are not only one of the cheapest foods on the planet, they supply the brain with the glucose it needs to keep to keep it running at optimal efficiency. Lentils will also help you with preserving your memory. That’s because lentils play a starring role in the Mediterranean diet, which one large study was found to be an effective memory preserver. Want to include lentils in your meal tonight? Try this delicious recipe.

Makes 15 servings (servings size: 1/2 cup)


  • 2 tbsp extra-virgin olive oil
  • 8 oz onion, diced into small pieces
  • 1 tsp cumin
  • 1/4 tsp cardamom
  • 2 tsp garlic, finely chopped
  • 4 cups water
  • 3 tbsp vegetable base
  • 2 cups dry red lentils
  • 1 can (28 oz) crushed tomatoes
  • 2 tsp turmeric
  • 2 tbsp fresh ginger, minced
  • 1 tbsp fresh jalapeno, peeled, seeded, and minced
  • 4 tbsp cilantro, chopped
  • salt


In a large 6-quart pot, heat olive oil. Add onions and sauté until lightly caramelized. Add cumin, cardamom, garlic and sauté 2 minutes.

Add remaining ingredients and bring to a boil. Reduce heat to low, cover, and let simmer, stirring often until lentils are tender for about 15 minutes. Serve and enjoy!


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