Liquid Lunch Protein Shake

The secret ingredient in this protein shake is the white kidney bean extract. It helps block carbohydrates from being broken down, so they won’t be converted to fat that’s stored in your thighs. Beyond that, this shake is full of healthy, tasty fruits that are a welcome addition to any diet.

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Makes 1 serving


  • 1 cup water
  • 1 scoop whey protein isolate powder
  • 1/2 banana
  • 1/2 cup frozen blackberries or blueberries
  • 1 tsp unsweetened cocoa powder
  • 1 tsp white kidney bean extract


In a blender, process all ingredients until smooth. Enjoy!