These easy-to-prep meals are guaranteed to keep you satisfied as you ditch the junk food and implement healthier eating habits.
Bean Soup With Sprout Bread
Straight from the kitchen of Dr. Oz's first Wellness Warrior, Nancy is sharing 3 secret recipes sure to jumpstart your diet. Click here to read Nancy's Wellness Warrior blog.
1 (32 oz.) box organic chicken or vegetable broth
1 (16 oz.) can organic fat-free refried beans
1 (15 oz.) can organic black beans
1 (15 oz.) can organic great northern beans
1 whole onion, chopped
1 medium-sized can diced tomatoes
2-3 garlic cloves
Cayenne pepper and salt to taste
Heat until all ingredients are cooked (or warmed up!) and add water for consistency if needed. Serve hot, garnish with cilantro. Enjoy with a piece of healthy sprout bread.
Egg White Frittata
Fresh spinach, mushrooms and onions as desired
6 egg whites
Simply cook the vegetables and then pour on the egg whites until cook through. Serve and enjoy.