Minimal Mercury Tuna Salad

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This recipe includes broccoli sprouts, which contain sulforaphane-rich plant compounds that protect cells from damage. Other foods containing sulforaphane include cabbage, arugula, cauliflower and Brussels sprouts.

Ingredients

  • 2 can low-mercury tuna
  • 1 tbsp canola or olive oil-based mayonnaise
  • 3 tbsp broccoli sprouts
  • 1-2 tbsp lemon juice

Directions

Place tuna in a bowl. Add mayonnaise, and mix well until you achieve a very fine texture.

Pour in chopped broccoli sprouts and lemon juice. Mix contents once more and enjoy!

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