Forget coffee – if you really need that energy boost, look no further than a tall glass of water. According to Metabolic Disorder and Personal Training specialist Lisa Lynn, dehydration can make you feel exhausted and even slow down your metabolism. Try one of these fun and hydrating drink recipes to zest up your day!
- 8 cups water
- 2 lemons
- 1 lime
Pour 8 cups water in pitcher or large bowl. Wash lemons and limes, cut into thin slices and add to water.
Refrigerate for at least 3 hours before drinking, and enjoy! Keep ingredients refrigerated up to 2 days.