The Monday Dieter Egg and Avocado Salad

Yield: 1 servings
Calories: 405
Theme: Lunch
Rating:  This recipe has not been rated

If you've overindulged and want to get back on track, personal trainer Jen Widerstrom's salad recipe will help you get there. Full of healthy fat and protein, you won't feel hungry and deprived when you make this delicious lunch recipe. If you want to get really creative, layer the ingredients in a mason jar to create a lunch you can show off to friends and family. For more detox recipes and diet tips, check out The Monday Dieter.

Ingredients

  • 2 hard-boiled eggs
  • 1/2 avocado
  • 1 cup arugula
  • 1 tsp olive oil
  • pinch salt and pepper

Directions

1. Layer mason jar with arugula leaves. 

 

2. Spread half an avocado on top. 

 

3. Add hard-boiled eggs. 

 

4. Drizzle olive oil over salad. 

 

5. Add a pinch of salt and pepper as needed. 

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This recipe was recently featured in The Great Nut Debate: Why Oz is Worked Up About the War Against Nuts.

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