Part of any successful weight loss plan is healthy snacking. This recipe from Dr. Oz is packed with protein, fiber and antioxidants and is the perfect pick-me-up before a workout.
- 1/2 cup 100 % natural peanut butter
- 1 tbsp honey agave nectar
- 1 1/2 cups crispy oats or flax meal
- 1/2 cup raisins or dark chocolate chips
Roll up into bite-sized balls and refrigerate for at least an hour before eating. Important to remember that you should be eating no more than 1 or 2 energy balls per day (and only before your workout.)