Pan-Fried Artichoke Hearts

Yield: 4 servings
Calories: 107
Theme: Lunch
Rating:  This recipe has not been rated
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Try this recipe with The 3-Week Sugar Step Down Plan.

Ingredients

  • 2 tbsp olive oil
  • 3 garlic cloves, thinly sliced
  • 12 oz frozen artichoke hearts, thawed
  • 1 tsp grated lemon zest
  • 1 tbsp chopped parsley
  • 1/4 tsp sea salt

Directions

Heat the oil in a large nonstick skillet over medium-high heat.

Add the garlic and cook until starting to brown, 1 to 1½ minutes.

Remove garlic with a slotted spoon and reserve. Return skillet to the heat and let the oil get very hot.

Add the artichokes; cook, stirring occasionally, until nicely browned, about 5 to 6 minutes.

Remove from the heat and stir in the reserved garlic, lemon zest, parsley and salt.

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