Use a whole tomato instead of store-bought sauce to avoid hidden sugars and lighten up pasta night.
- 6 oz can of tuna
- 2 tbsp capers, rinsed
- 1 lemon, juiced and zested
- 1 medium tomato, diced
- 3 tbsp extra virgin olive oil
- 10 oz bag frozen peas, defrosted
- 1 pinch sea salt and pepper
- 4 cups cooked pasta
- 1 cup parsley, chopped
In a large bowl, break up the larger pieces of tuna and gently mix with capers, lemon juice and zest, olive oil, peas, salt and pepper, and cooked pasta.
Top with the parsley and serve. Makes 4 servings.
Watch The Video
This recipe was recently featured in 10 Day Total Body Overhaul.
Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.
Tried this recipe? Share your rating below!