Viewer Shelly lost over 100 pounds by changing her eating habits. A key factor in her success was learning how to curb her cravings -- specifically her sweet tooth. This nutritious shake was her solution because it's packed with sweet fruit that give you the sugar without the bad calories.
- 1 cup spinach
- 1/2 cup pineapple chunks
- 1 cup frozen peaches
- 1 banana
- 1 cup water
- 1 tbsp ground flaxseed
- 1 scoop protein power
- handful of ice
1. Blend ingredients in a food processor or blender until smooth.
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This recipe was recently featured in Epic Meltdowns Caught on Tape.
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