Pegan 365 Creamy Steel-Cut Oatmeal

Yield: 2 servings
Calories: 173
Theme: New
Rating:  This recipe has not been rated

On the Pegan 365 diet, eating nutrient-rich vegan and paleo recipes is the key to success. This creamy steel-cut oatmeal is easy to make and you can add different toppings every day!

 

Recipe from Rosane Oliveira, DVM, PhD

Ingredients

  • 2 cups water
  • 1/2 cup steel-cut oatmeal
  • 1/2 tbsp maple syrup (optional)
  • 1/2 tsp flaxseed meal (per serving)
  • cup homemade nut milk or store-bought almond milk (optional)
  • fresh fruit (optional)

Directions

1. Boil water.

 

2. Add oatmeal.

 

3. Cover pot and store overnight in refrigerator. 

 

4. The next morning, add flax and reheat in microwave for 2 minutes.

 

5. Add favorite fruit, maple syrup, and plant-based milk (optional).

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