Pegan 365 Homemade Nut Milk

Yield: 1 servings
Calories: 160
Rating:  This recipe has not been rated
almond-milk

This nut milk recipe is really easy to make and can be used in cold cereal, overnight oats, and countless other dishes on the Pegan 365 diet.

 

Recipe from Rosane Oliveira, DVM, PhD

Ingredients

  • 1 cup nuts, soaked overnight
  • 4 cups water

Directions

1. Add ingredients into a high-speed blender and blend until smooth.

 

2. Pour liquid into a nut milk bag or cheesecloth fabric to strain. 

 

3.Transfer nut milk into a glass jar. 

 

4. Store it in the refrigerator. 

 

5. Shake and serve chilled. 

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor