Pumpkin Chia Muffins

Yield: 12 servings
Calories: 172
Theme: Desserts
Rating:  This recipe has not been rated
SAVE PRINT

Ingredients

  • 1 tbsp ground chia seed
  • 1 1/2 cups whole wheat flour
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 tsp baking soda
  • 1/2 tsp salt
  • 15 oz canned pumpkin
  • 1/4 cup canola oil
  • 2 tbsp agave nectar
  • 1 tbsp vanilla
  • 3/4 cup chopped walnuts
  • 1/4 cup water or no sugar added apple juice
  • 1 cup firmly packed fresh apple, peeled and grated

Directions

Pre-heat oven to 350degF. Combine first 6 dry ingredients and mix with wire whisk. In separate bowl combine pumpkin, canola oil, agave nectar, vanilla and walnuts, water, mix and then fold into dry ingredients. Fold in fresh grated apple. Scoop into paper cups in muffin tins and bake for 33-35 minutes.

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor