Quinoa Black Bean Veggie Burgers

Yield: 4 servings
Calories: 232
Theme: Vegetarian
Rating:
(1)
SAVE PRINT

Quinoa black bean burgers are packed with protein and fiber that are great for digestion and heart health. Throw them on the grill, skillet, or freeze them for later.

Ingredients

  • 2 cups cooked quinoa
  • 1 1/2 cup cooked black beans
  • 1 tbsp extra virgin olive oil
  • 2 large egg whites
  • 1/4 cup chopped onion
  • 1/4 cup chopped tomato
  • 2 tbsp garlic

Directions

1. Combine quinoa, black beans, olive oil, egg whites, onion, and tomato.

 

2. Form the mixture into four patties and heat the olive oil in a large skillet.

 

3. Cook the patties about 3 minutes per side. 

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