Healthy Breast Mix for Breakfast

Changing your diet can be a surprisingly effective way to help prevent or reduce your risk for breast cancer. According to the American Institute of Cancer Research, 40% of breast cancer cases can be reduced with dietary modification.

Click here to learn more about the foods the fight breast cancer.

Posted on | By Rachel Beller, MS, RD | Comments ()

This recipe is a great way to get even more fiber into your diet. The cinnamon, orange peel and chia all contain fiber, which sticks to free estrogens in the gut, and sweeps them out. When less estrogen is absorbed, you end up exposed to lower amounts of the hormone, which in turn lowers your risk of breast cancer. Add this healthy mix to your morning oatmeal! Fruit, such as pears and berries, will also add extra fiber to your diet.


  • Ceylon cinnamon
  • Dried granulated orange peel
  • Ground white chia


Combine equal parts ceylon cinnamon, dried granulated orange peel and ground white chia in a shaker.

Sprinkle over morning oatmeal for extra fiber and enjoy!

Recipe By Rachel Beller, MS, RD
Founder of Beller Nutritional Institute