The Regimen Black Beans and Tomato on Toast

Yield: 2 servings
Calories: 90
Theme: New
Rating:  This recipe has not been rated

Two slices of toast need not be two slices of empty calories. Add black beans and tomatoes to your favorite mutligrain bread with this delicious recipe from Haylie Pomroy's protein-cycling plan. Transform your toast into the perfect protein delivery system. Get started on The Regimen today and try more Regimen-ready recipes.


  • 2 slices multigrain bread
  • 1/4 cup black beans
  • 2 slices tomato
  • 1 pinch salt
  • 1 pinch freshly ground black pepper


1. Toast two slices of your favorite multigrain bread.


2. Spread 1/4 cup cooked black beans (or any legume) on each slice. 


3. Top each with a slice of tomato, a pinch of salt, and freshly ground black pepper. 



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