Rocco DiSpirito's Egg Bread Replacement

Yield: 1 servings
Calories: 205
Rating:  This recipe has not been rated

Looking to cut carbs but not sure what to replace them with? This easy egg "bread" switches out your refined carbohydrates for a high protein snack that leaves you feeling more full for longer after your meal. Adding toppings like sesame or poppy seeds and make it a fun alternative to hamburger buns that you and the rest of your family with enjoy.


  • 2 eggs
  • 3 1/2 oz Greek yogurt
  • 1 pinch salt
  • 1 tsp baking powder


1. Preheat over to 300F and grease a baking sheet.


2. Separate the egg white from egg yolks and place in separate bowls.


3. Whip the eggs whites.


4. Mix the egg yolks with the greek yogurt.


5. Combine egg whites, yolk, salt and baking powder.


6. Form into patties and place on greased baking sheet.


7. Add any designed toppings. Examples include poppy, sesame or sunflower seeds.


8. Bake at 300F for 25 minutes until golden brown.


9. Enjoy with family and friends!

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