Salmon Salad

Incorporate omega-3 fatty acids, protein and calcium into your diet with this delicious salad.

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Serving salmon with lemon minimizes its fishy flavor so you can still incorporate omega-3 fatty acids, protein and calcium into your diet. This salad is perfect to serve as an appetizer or on bread as a sandwich.


  • 6 oz soft tofu
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • Freshly ground pepper
  • Dash of hot sauce
  • 1/2 cup diced celery stalks
  • 1/2 cup diced red onion
  • 7 oz canned salmon


Cream together the tofu, lemon juice, olive oil, salt, pepper and hot sauce until fairly smooth, and set aside.

In a medium bowl combine the celery, onion and salmon. Gently mix in the tofu mixture. Adjust seasoning.

Serve on whole wheat bread or inside a pita.

Recipe created especially for The Dr. Oz Show by food stylist Ulli Stachl.