Serving salmon with lemon minimizes its fishy flavor so you can still incorporate omega-3 fatty acids, protein and calcium into your diet. This salad is perfect to serve as an appetizer or on bread as a sandwich.
- 6 oz soft tofu
- Juice of 1 lemon
- 1 tbsp olive oil
- 1/2 tsp salt
- Freshly ground pepper
- Dash of hot sauce
- 1/2 cup diced celery stalks
- 1/2 cup diced red onion
- 7 oz canned salmon
Cream together the tofu, lemon juice, olive oil, salt, pepper and hot sauce until fairly smooth, and set aside.
In a medium bowl combine the celery, onion and salmon. Gently mix in the tofu mixture. Adjust seasoning.
Serve on whole wheat bread or inside a pita.
Recipe created especially for The Dr. Oz Show by food stylist Ulli Stachl.