Salmon Salad

Rating:  This recipe has not been rated
SAVE PRINT

Serving salmon with lemon minimizes its fishy flavor so you can still incorporate omega-3 fatty acids, protein and calcium into your diet. This salad is perfect to serve as an appetizer or on bread as a sandwich.

Ingredients

  • 6 oz soft tofu
  • Juice of 1 lemon
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • Freshly ground pepper
  • Dash of hot sauce
  • 1/2 cup diced celery stalks
  • 1/2 cup diced red onion
  • 7 oz canned salmon

Directions

Cream together the tofu, lemon juice, olive oil, salt, pepper and hot sauce until fairly smooth, and set aside.

In a medium bowl combine the celery, onion and salmon. Gently mix in the tofu mixture. Adjust seasoning.

Serve on whole wheat bread or inside a pita.

Recipe created especially for The Dr. Oz Show by food stylist Ulli Stachl.

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor