Salmon is an excellent source of omega-3 fatty acids, protein, phosphorus, vitamin B6, vitamin B12, vitamin D and selenium. Try this protein-packed meal for your next meal!
- 2 cups diced plum tomatoes
- 2 tbsp capers, drained
- 2 tbsp fresh lemon juice
- 2 tsp olive oil
- 3 tbsp chopped fresh basil
- 1/4 cup chopped fresh parsley
- 4 six-ounce salmon fillets
- 1 lemon, cut into wedges
- crushed red pepper (optional)
Preheat oven to 450ºF.
Combine first six ingredients and crushed red pepper, if desired; set aside.
Place salmon on a broiler pan lined with aluminum foil; coat foil with cooking spray. coat the salmon with cooking spray.
Bake at 450ºF for 10 minutes.
Top salmon with tomato mixture; bake 5 minutes or until fish flakes easily when tested with a fork.
Sprinkle with parsley, and serve with lemon wedges.
Watch The Video
This recipe was recently featured in 10 Day Total Body Overhaul.
Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.
Tried this recipe? Share your rating below!