Sautéed Onions

Former model and Dr. Oz patient Ada Uduma shares her heart-healthy recipes, like this onion dish that will boost your immune system.

Posted on | By Chef Ada | Comments ()

For more recipes, look to Chef Ada's cookbook Eating For Your Heart.


  • 2 medium onions, sliced
  • 1 tbsp canola oil
  • 1 spring onion, diced
  • 1 clove garlic, diced
  • Salt and pepper (to taste)
  • Chives, chopped (garnish)


Sauté 2 sliced medium onions in a tablespoon of canola oil under medium heat. Add spring onion and garlic clove.

Sauté till tender. Do not burn. Add salt and pepper to your liking and top with chopped chives.

Serve with whole wheat rice of your choice. Enjoy!

Recipe By Chef Ada
Chef Ada Uduma is a former model and patient of Dr. Oz who focuses on making heart-healthy and delicious recipes.