Scrambled Eggs with Sliced Fruit

Yield: 2 servings
Calories: 187
Theme: New
Rating:  This recipe has not been rated

This simple breakfast recipe will give you everything you need to stay full and focused all morning. Use a mixture of egg whites and regular egg to cut the cholesterol in half while still getting a hit of protein. Finish off with one of your daily servings of fruit!

 

Recipe from Food Can Fix It by Dr. Oz.

Photo Credit: Sarah Anne Ward.

Ingredients

  • canola oil cooking spray
  • 1 large tomato, diced
  • 1 large egg
  • 2 large egg whites
  • slt
  • freshly ground black pepper
  • 1 small banana, sliced
  • 1 small orange, peeled and sliced into rounds
  • 1 tbsp ground flaxseed
  • ¼ tsp ground cinnamon

Directions

1. Mist a medium skillet with cooking spray and place it over medium heat.

 

2. Add the tomato and sauté until soft, about 2 minutes.

 

3. In a small bowl, whisk together the egg and egg whites; add to the skillet and scramble. Season with salt and pepper.

 

4. Serve alongside the banana and orange, topped with the flaxseed and cinnamon.

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor