Shredder Blueberry-Pear Smoothie

The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Smoothies are a convenient way to get tons of nutrients on the go. Try this delicious smoothie for breakfast!

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  • 1 1/2 red pears
  • 1 cup frozen blueberries
  • 1 cup plain low-fat yogurt
  • 1 tsp sugar
  • 6 ice cubes


Cut the pears into chunks and remove the seeds and stems. Keep the skin on as it's full of healthy and tasty nutrients. Place all ingredients in a blender and puree on medium speed until smooth.