Shredder Snacks

The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times. Use these low-calorie snacks as a bridge between meals to fight off hunger pangs, confuse your metabolism and resist the temptation to overeat!

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  • 8 small shrimp
  • 3 tbsp cocktail sauce
  • 7 green olives
  • 1 tbsp blue cheese
  • 1 whole-wheat English muffin
  • 1 tbsp tomato sauce
  • 1 low-fat cheese, your choice
  • 1 parmesan cheese


Shrimp Cocktail
Dip the shrimp into the cocktail sauce.

Stuffed Olives
Fill the the olives with the blue cheese.

English Muffin Pizza
Cover the English muffin with tomato sauce and cheese. Broil.