Skinny Dip & Chips

Rating:  This recipe has not been rated
SAVE PRINT

Recent studies prove that snacking on the right foods at the right time can turn your body into a fa t-burning machine. Get your metabolism going with a pre-dinner snack, 1-2 hours before your main meal. Doing so will help you stop eating once you're full, which is sometimes hard to do. The key to snacking is to keep the snack light so you won't overdo it, but to make it hearty enough that it will satiate you. Also, aim for a snack that's 6 grams of fiber, 10 grams of protein, and ends up being under 200 calories. Get started with this recipe.

Ingredients

  • 1/2 cup 2% Greek yogurt
  • 1 tsp walnuts
  • Garlic
  • Black pepper
  • 1 tsp hot sauce
  • 1/2 oz blue potato chips (8 chips)
  • 1 cup cherry tomatoes

Directions

Mix all dip components. Enjoy the dip with 8 blue potato chips and the cherry tomatoes.

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor