Opting for chickpeas over snack foods high in saturated fat can help lower your risk of cardiovascular disease. This legume is a rich source of fiber that helps to control blood sugar levels so you won't experience the fatigue and irritation from a blood sugar crash. Chickpeas also make you feel more full and curb food cravings. Make sure to add plenty of spices to give this snack an extra kick.
- 1/2 can garbanzo beans
- 2 tbsp extra virgin olive oil
- cumin, to taste
- paprika, to taste
- garlic, to taste
- salt, to taste
- pepper, to taste
1. Place garbanzo beans in bowl. Add olive oil and spices, stir.
2. Spread the coated beans on a foil lined tray.
3. Bake in oven at 350 degrees for about 30 minutes, or until crisp.
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