Spiced Applesauce Pancake

Yield: 1 servings
Calories: 194
Theme: Breakfast
Rating:  This recipe has not been rated


  • 1 egg white
  • 1 tbsp fat-free milk
  • 1 tbsp plain light soy milk
  • 1 tsp safflower
  • 1 tsp canola oil
  • 2 tbsp unsweetened applesauce
  • 2 tbsp wheat germ
  • 1 tbsp whole grain pastry flour
  • 1/8 tsp ground cinnamon
  • 1/8 tsp ground ginger
  • 1/8 tsp baking powder


1. Beat egg whites and milk in small bowl. Add oil and applesauce and stir until just combined. 

2. Combine wheat germ, flour, cinnamon, ginger and baking powder in medium bowl. Add egg white mixture and stir until just combined. Let stand. 
3. Coat skillet with canola oil cooking spray and place over medium heat, about 1 minute. Reduce heat to low. Spoon batter into skillet, spreading evenly to form a circle. 
4. Cook 1 and 1/2 minutes, or until edges bubble slightly, and flip. Cook 1 minute, then flip again and cook 1 minute longer, or until center is firm.


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