Spiced Cabbage and Kale With Sweet Onions

Yield: 1 servings
Calories: 370
Theme: Lunch
Rating:  This recipe has not been rated

Relieve constipation and stimulate digestion with this fiber and antioxidant packed dish. Cabbage is a low calorie, fiber-rich, modified-leafy vegetable. Turmeric has long been used as a powerful anti-inflammatory in both the Chinese and Indian systems of medicine. 



  • 1 tbsp coconut oil, more as needed
  • 1 sweet onion, chopped
  • 1/2 head green cabbage, sliced
  • 1/8 tsp turmeric
  • 1/4 tsp ginger powder
  • 1/8 tsp garlic powder
  • 1/4 tsp cinnamon
  • 1/8 tsp nutmeg
  • 1/8 tsp cumin
  • 1/4 tsp sea salt
  • 1/8 tsp ground pepper
  • 2 cups chopped kale


Heat coconut oil in large pan over medium heat. Add onion and let cook for about 3 minutes. Add cabbage and stir occasionally.

After the cabbage starts to soften, about 3-5 minutes, add turmeric, ginger powder, garlic powder, cinnamon, nutmeg, cumin, sea salt and ground pepper.

Mix well to incorporate spices. Let cook until onions and cabbage are very tender. Add more oil if veggies start to dry out.

Add kale and cook for another 2 minutes to let soften before serving.


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