Sweet and Spicy Kale

Yield: 2 servings
Calories: 426
Kale for Healthy Skin

Kale is a good source of dietary fiber, protein and vitamins. Why not eat your greens and enjoy them, too? Every forkful of this dish is a great blend of both sweet and spicy. The combination of textures and flavors is sure to have you wanting more.


  • 2 tbsp olive oil
  • 1 tsp chopped garlic
  • 1/2 tsp red pepper flakes
  • 1 medium jalapeno, halved, seeded and thinly sliced
  • 1 medium sweet onion, chopped
  • 10 oz baby kale
  • 1/4 cup raisins
  • 1/4 cup pine nuts


Heat oil in large pan.

Add red pepper flakes, jalapeno, and onion and cook until onion becomes translucent, about 5 minutes.

Add garlic and continue cooking until garlic becomes fragrant, about 30 seconds.

Toss in kale and raisins and cook, stirring occasionally, until kale is wilted, about 3 minutes.

Stir in pine nuts before serving.

Makes 2 servings.





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