Sweet Potato Casserole

Yield: 2 servings
Calories: 363
Theme: Dinner
Rating:  This recipe has not been rated
SAVE PRINT

The sweet potatoes and cinnamon in this casserole help with regulating blood sugar levels, which can ultimately help burn dangerous belly fat. 

Ingredients

  • 1/4 cup chopped pecans
  • 6 tbsp maple syrup
  • 1/4 tsp orange zest
  • 2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1/2 tsp salt
  • 2 large sweet potatoes, baked

Directions

1. Preheat oven to 300 degrees.

 

2. Slightly toast the pecans on a baking sheet.

 

3. In a small saucepan, combine maple syrup, orange zest, cinnamon, nutmeg and salt. Bring to simmer before removing from heat.

 

4. Scoop out insides of the baked sweet potatoes, and place in a microwave-safe bowl. Using a potato masher or large fork, mash until there are no lumps left. Heat in microwave on high for 3 minutes.

 

5. Pour the syrup over the mashed sweet potatoes, and top with the toasted pecans. Serve immediately.

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