Tex Mex Salad

This salad is loaded with healthy fats and proteins that can help you lose weight. And the decadent sour cream topping is a nice source for diary. Substituting dairy for other heavier foods in your diet can help you lose weight in your upper body – but don’t overdo it. Make sure to keep a reasonable daily calorie amount.

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Makes 1 serving


  • 3 cups baby spinach
  • 1/2 cup corn (frozen/defrosted or canned)
  • 1/2 cup black beans
  • 1/4 cup red onions, sliced into half moons
  • 1/4 avocado, cut cross wise into thin slices
  • 1/2 cup salsa
  • 1 tbsp low-fat sour cream


Combine and mix all ingredients except the sour cream in a bowl, then top it off with the sour cream.