Who says breakfast can't taste like dessert? The pumpkie pie spice combined with the pure pumpkin puree make this smoothie from the Total 10 Rapid Weight-Loss Plan taste like you're drinking a pumpkin pie straight out of a straw. Plus, the puree gives you fiber to keep you fuller, longer.
- 2 tbsp protein powder (whey or egg white)
- 1 tbsp flaxseed oil
- 1 cup unsweetened coconut milk
- 1/2 banana
- 1/2 cup pure pumpkin puree
- 1 tsp pumpkin pie spice
- 1/4 tsp vanilla extract
- 1/2 cup ice
Blend ingredients and enjoy!
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