Total 10 Vegetable Broth

Yield: 4 servings
Calories: 60

Consider this the glue to the Total 10. Eat this broth between meals and snacks to help get you through the day. It's packed with veggies and easy to grab on the go if you make it at the start of the week. You'll find thanks to protein-packed meals and snacks in addition to this broth you'll lose weight without going hungry. Get the complete Total 10 Rapid Weight-Loss Plan here.


  • 1 gallon water
  • 1 large onion, chopped
  • 1 cup winter squash cut into large cubes
  • 1 cup root vegetables such as turnips, parsnips and rutabaga cut into large cubes
  • 2 cups chopped greens such as kale, parsley, beet greens, collard greens, chard and dandelion
  • 2 celery stalks
  • 1/2 cup cabbage
  • 4 1/2-inch slices of ginger
  • 2 whole garlic cloves
  • sea salt to taste


Combine all the ingredients in a stockpot and heat at a low boil for approximately 60 minutes.

Cool, strain (throw out the cooked vegetables) and store in a large, tightly sealed glass container in the fridge.

Heat gently and drink up to 3 to 4 cups a day.



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