Total Choice Asian Chicken Stir-Fry

Yield: 1 servings
Calories: 500
Theme: Lunch
Rating:  This recipe has not been rated
SAVE PRINT

Rich in fiber and protein, this Total Choice recipe can be tossed together in just a few minutes. Enjoy the crisp vegetables, sweet pineapple and the combination of Asian flavors any night of the week. Get the complete Total Choice Plan here.

Ingredients

  • 2 oz chicken, diced
  • 1/2 cup bell peppers, diced
  • 1/2 cup onion, diced
  • 1/2 cup broccoli florets
  • 1/2 cup snap peas
  • 1/2 cup pineapple, diced
  • 2 tbsp teriyaki sauce
  • 3/4 cup brown rice

Directions

Grill or sautee chicken and set aside.

Cook rice until soft, set aside.

In a pan over medium heat, sautee peppers, onions and broccoli until soft, about 5 to 10 miutes.

Add snap peas, pineapple, chicken, rice and sauce. Stir ingredients together and cook until all ingredients are hot, about 5 to 10 minutes.

Protein: 40 g, calories: 500, fiber: 12 g

Watch The Video

This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

Your Video is Loading

Rating

This recipe has not been rated

Tried this recipe? Log in to DoctorOz.com to rate it and find more recipes just for you.

Rating

This recipe has not been rated

Tried this recipe? Share your rating below!

Love It
Like It
Good
Average
Poor