Total Choice Cheesy Egg Sandwich

Yield: 1 servings
Calories: 254
Theme: Breakfast
Rating:
(2)
SAVE PRINT

You no longer have to skimp on breakfast because you're short on time. With this sandwich recipe from The Total Choice Plan, you can enjoy a balanced meal in minutes.  

Ingredients

  • 1 egg
  • 1 whole grain English muffin
  • 1/2 slice Swiss cheese

Directions

Place egg in microwave safe ramekin and cook to doneness, 30-45 seconds for a scrambled egg or 2-3 minutes for a fried egg.

Toast English muffin (if desired).

Layer egg and cheese on English muffin to make sandwich.    

Prep time: 5 minutes, protein: 16 g, calories: 254, fiber 4 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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