Total Choice Chicken Parmesan

Yield: 1 servings
Calories: 420
Theme: Dinner
Rating:
(2)
SAVE PRINT

Gone are the days of frying food for flavor. This dish combines natural and healthy ingredients in a way that is sure to please your taste buds. High in protein and low in carbs, this Italian-inspired favorite has a new look. Get the complete Total Choice Plan here.

Ingredients

  • 3 oz grilled chicken
  • 1/2 cup no sugar added tomato sauce
  • 1 slice Swiss cheese
  • 1/2 cup zucchini, sauteed in 1 tbsp. of extra virgin olive oil

Directions

On top of grilled chicken, layer tomato sauce and cheese and bake in the oven until heated through.

Sautee zucchini and serve alongside chicken.

Prep time: 10 minutes, protein: 32 g, calories: 420, fiber: 3 g

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This recipe was recently featured in The Total Choice: Customized Meal Plans for Weight Loss.

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